Trauma-informed yoga is a compassionate approach that integrates the principles of trauma awareness into yoga practice. It emphasizes creating a safe and supportive environment, allowing individuals to reconnect with their bodies, manage stress, and promote healing through gentle, mindful movements and breathing exercises.

I am a dedicated and passionate yoga student with a comprehensive background in yoga practice and teaching. My journey began in 2018 when I completed my 200-hour Yoga Teacher Training (YTT), which provided me with a solid foundation in the principles, postures, and philosophy of yoga. The same year, I expanded my teaching practice by completing a Yoga Sculpt Teacher Training, blending traditional yoga with strength training and cardio for a dynamic and invigorating practice.

In 2023, I deepened my knowledge and refined my teaching skills through a Yoga Mentorship Program. This experience allowed me to learn from seasoned professionals, enhance my teaching methodology, and develop a more nuanced understanding of student needs and class management.

For more information on enhancing flexibility, practicing mindful movement, or to learn how to do a handstand, please feel free to contact me. I'm here to support you on your yoga journey!